Drill setup guides

Set up every Dashr drill

Step-by-step set-up for sprints, agility, jumps, reaction and combines. Pick a drill for the layout, the equipment it needs and how to run it.

Reactive Agility Test (RAT)

The Reactive Agility Test, known as RAT or Y-test, evaluates a player's speed, agility, and quick reaction to stimuli.

The Running Based Anaerobic Sprint Test (RAST) was devised at the University of Wolverhampton in the UK, and the standard version involves six sprints over 35 meters with a 10 second recovery between each sprint, and provides measurements of peak power, average power and minimum power along with a fatigue index (Draper & Whyte, 1997).

Flying 30

The Flying drill is a time/speed measure from point A to point B with optional splits in-between. Note that a Fly uses a moving start and requires 2 timing gates.

T-Test

The T-Test is a simple running test of agility, involving forward, lateral, and backward movements, appropriate to a wide range of sports - but is especially common in basketball.

Lap

The Lap drill can be used for any application that requires the start and stop at the same location.

Dash

The Dash is a time/speed measure from point A to point B with optional splits in-between. Note that Dash uses a stationary start and requires 2 timing gates.

Pro-Agility

Dashr elevates the Pro-Agility drill, a comprehensive test of speed, explosion, body control, and directional agility. The technology seamlessly integrates with this drill, utilizing a stationary start and requiring only one timing gate for accurate measurements. An additional gate can be added for a 3-point start.

L Drill

The L-Drill evaluates football players' speed, quickness, flexibility, and ability to change direction swiftly. Using a stationary start and one timing gate (or an additional gate for timing off hand movement), Dashr accurately measures athletes' body control and agility, providing valuable insights for performance enhancement.

40 Yard Dash

Measuring linear speed in football, the 40-yard Dash has evolved to evaluate not just top speed but also acceleration, a critical attribute on the field.

Before you start

Manuals and safety

Safety instructions

Read before setting up any drill.

Dashr Silver quick-start guide

Set up and run your Silver gates.

Dashr Blue quick-start guide

Lasers, reflectors and tripods.

Still need help?

Talk to the Dashr team

Send us the details and we’ll help you get your system working.