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Sport-specific testing

Sports we time

Every sport tests differently: the 40 in football, pop time in baseball, the Bronco in rugby. Pick your sport to see what to time, the kit we recommend and how to set up each test.
Timing and jump kits from $350 · in stock, ready to ship within 24 hours
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Where most programs start
Setup guides
Running taking off on track.
Pick your sport

What each sport tests

Each page shows what to time in that sport, the kit we recommend and its drill setup guides.

Baseball

Home-to-first times, catcher pop time, fly 10s, the 5-10-5 and jumps.
See baseball →

Basketball

Lane agility, T-tests, reactive shuttles, 3/4-court sprints and jumps.
See basketball →

Cricket

The 17.68-meter sprint, the Run-A-Three, the 5-0-5 and pro-agility.
See cricket →

Football

The 40 with a 10-yard split, the L-drill, routes, long snaps and QB reaction.
See football →

Hockey

Red-line-to-blue-line sprints, pro-agility on the ice and figure eights.
See hockey →

Rugby

The Bronco, the Welsh Anaerobic Test, the Zig-Zag and flying sprints.
See rugby →

Soccer

Splits, flys, mph goals and the 5-0-5 on and off the ball.
See soccer →

Softball

Home-to-first, top mph through the bag and the 20-yard dash.
See softball →

Track and field

Sprints, splits, skips and bounds, plus jumps through the season.
See track →

Volleyball

10-yard accelerations and flys, pro-agility, vertical jump and RSI.
See volleyball →
Where to start

Where most programs start

Two gates cover dashes, flying sprints and one-gate tests like the 5-10-5. Three gates add a split, like the 10 in a 40. Dashr Vert adds vertical jump and RSI.

Dashr Vert

Pocket-size vertical, RSI and contact time; app optional

$350

See options
Most popular

Dashr Silver 2-Gate System

Sprints and flying runs with a separate start and finish

From $940

See options

Dashr Silver 3-Gate System

40-yard dash with a 10-yard split

From $1,390

See options
Drill setup guides

Core setup guides

The tests most sports share. Each guide covers the setup, the equipment and how to run the drill.

Pro-Agility

Dashr elevates the Pro-Agility drill, a comprehensive test of speed, explosion, body control, and directional agility. The technology seamlessly integrates with this drill, utilizing a stationary start and requiring only one timing gate for accurate measurements. An additional gate can be added for a 3-point start.
Setup guide →
A diagram of the broad jump drill.

Broad Jump

Dashr's technology transforms the standing long jump, also known as the Broad Jump, into a precise measurement of explosive leg power. Utilizing Dashr|Jump hardware, this test is electronically conducted with an impressive accuracy of 0.01 inches.
Setup guide →
A diagram of the dashr drill.

Dash

The Dash is a time/speed measure from point A to point B with optional splits in-between. Note that Dash uses a stationary start and requires 2 timing gates.
Setup guide →
Biometrics demo.

Biometric Measurements

Dashr dramatically expedites the process of gathering crucial biometric and anthropometric data for in-depth athlete evaluations with the Dashr|BioStation. Measure vital metrics such as weight, wingspan, height, and reach effortlessly.
Setup guide →
A diagram of the lap drill.

Lap

The Lap drill can be used for any application that requires the start and stop at the same location.
Setup guide →
Reactive shuttle demo.

Reactive Shuttle

Athletes showcase their rapid directional changes in the Reactive Shuttle test, a key component of the NBA Combine's fitness evaluation.
Setup guide →
A diagram of the t-test drill.

T-Test

The T-Test is a simple running test of agility, involving forward, lateral, and backward movements, appropriate to a wide range of sports - but is especially common in basketball.
Setup guide →
505 drill.

505 Agility

The 505 Agility test is a test of 180 degree turning ability.
Setup guide →
All drill setup guides
Before you set up any drill, read the safety instructions (PDF).
Need a hand choosing?

Not sure which setup fits your program?

Tell us what you test and how many athletes you have. We’ll recommend a kit, or quote it for your purchase order. Call 844.44.DASHR or email info@dashrsystems.com.
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