Set-up and instructions
This drill uses 1 Dashr|Blue Timing gate. You likely already have your devices registered, if not – please check out the T-Test as it is the same process.
Step-By-Step Instructions
- Navigate to the Lane Agility drill. Sports Collections > Basketball > Lane Agility
- To set-up this drill you will have a starting gate in line with the free-throw line.
- You will want the starting gate on regular tripods, around waist high. As the athlete starts to move forward, they will enter the laser which starts the clock.
- This gate will also act as the finish.
- Power on the lasers, and connect it in the app.
- Once connected, press “Start Testing”.
Running The Drill
- Check in the appropriate athlete (details here) – optional.
- Have the athlete line up just behind the start laser.
- With QuickRun on, the athlete can start when they are ready and the 0.00 will turn blue.
- Have them run/shuffle around the box as outlined in the schematic above, a time will be recorded as they cross the laser at the finish.
Using Dashr Silver? Silver gates need no reflectors: place each gate where the instructions show a laser and skip the reflector steps. Silver can’t run in the same drill as Blue or 2.0 lasers.
Kit for this test
The equipment this drill needs:
Athlete profiles for your Dashboard; credits never expire
From $20
Agility and lap tests with one laser and reflector
From $375
Run it in the Dashr app
Pick this drill in the free Dashr app and results save to each athlete’s profile.