Cleats kicking a soccer ball.

Soccer

Win the Day—Track and Train Performance for Soccer

PACE. Every age, every flight, every level—youth-college-pro—the differentiator is how FAST the players play. Closing speed, pressing, taking the hard touch to attack space, quick decisions, hard collisions, recovery runs, breaking out in transition, blink and they’re gone.

Are your players on the pace?

Gamify your speed training and set MPH goals. Time splits, flys, decelerations, change of direction, and agility both on and off the ball. Can you add speed on the dribble without losing control? Can you change your pace at will? Motivate. Jump high, jump far, be explosive—push intent, always.

Train the game. Track the results.

Soccer player about to sprint.

Dashr on the Pitch: Common Soccer Drills and Exercises

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Pro-Agility

A diagram of the reactive agility drill.

Reactive Agility Test (RAT)

Biometrics demo.

Biometric Measurements

505 drill.

505 Agility

Explore our resources section for more in-depth information, FAQs, and detailed insights about our drills.

Dashr is so much more
than a laser timer.

More than state-of-the-art testing equipment, Dashr is an ecosystem that connects your athletes, teams, equipment and outside software like nothing else.

Check out this overview to learn how to get the most from your Dashr system.