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Drill setup guides

Set up every Dashr drill

Step-by-step set-up for sprints, agility, jumps, reaction and combines. Pick a drill for the layout, the equipment it needs and how to run it.

RSI – Reactive Strength Index

Use the Dashr|Jump Mat System to test the RSI!

Flying

The Flying drill is a time/speed measure from point A to point B with optional splits in-between. Note that a Fly uses a moving start and requires 2 timing gates.

505 Agility

The 505 Agility test is a test of 180 degree turning ability.

Combines are important events for athletes to get noticed at the next level. Historically, combines are most common/popular for football – but many other sports are building combine testing into their camps and recruiting profiles. Putting on a combine comes with a lot of challenges… Let us make it easier for you!

Soccer Combine

Basketball Combine

Combines are important events for athletes to get noticed at the next level. Historically, combines are most common/popular for football and basketball – but many other sports are building combine testing into their camps and recruiting profiles. Putting on a combine comes with a lot of challenges… Let us make it easier for you!

Baseball Combine

10-Yard Dash

The 10-yard dash is a vital metric in volleyball, capturing the essence of speed and acceleration on the court.

20-Yard Dash

The 20-Yard Dash Softball Drill assesses players' sprinting speed and acceleration, crucial skills in softball.

Zig-Zag

The Zig-Zag agility test is a focused evaluation of short acceleration and rapid change of direction, pivotal skills in rugby.

Welsh Anaerobic Test (WAT)

This drill presents an anaerobic challenge encompassing both linear and lateral movements, making it particularly relevant for rugby players.

Bronco 1.2k

The Bronco fitness test is a rigorous measure of aerobic capacity frequently utilized by rugby teams.

Figure Eight

Dashr brings innovation to this classic routine, transforming it into a dynamic challenge for aspiring players.

Pro Agility On The Ice

Experience the Pro-Agility drill adapted for the ice, where players test their swift transition from defense to offense.

Red-Blue Sprint

Get ready for a quick, straightforward test of speed, acceleration, and power on ice.

Before you start

Manuals and safety

Safety instructions

Read before setting up any drill.

Dashr Silver quick-start guide

Set up and run your Silver gates.

Dashr Blue quick-start guide

Lasers, reflectors and tripods.

Still need help?

Talk to the Dashr team

Send us the details and we’ll help you get your system working.