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Category: Volleyball

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Drill

10-Yard Dash

This drill uses 2 or 3 Dashr|Blue Timing gates (3 if you have the 5 split). You likely already have your devices registered, if not – please check out the Flying Drill as it is the same process. Step-By-Step Instructions Running The Drill

Drill

Biometric Measurements

Height, Reach, and Wingspan – Physical Set-up Please view the installation instructions that are relevant to you, either Wall Installation, Frame Installation, or Rack Installation. Wall Installation Frame Installation Rack Installation Operating the BioStation in the App

Drill

Vertical Jump / Max Vertical

The vertical jump test is a test of lower body power and has been performed for over 100 years! There are two different ways to measure vertical jump using Dashr: Vane-Based Vertical Testing with Dashr|Jump When using Dashr|Jump hardware for this test you will need a Vertec or similar vane based system, and we will make it […]

Drill

Pro-Agility

The Pro-Agility is a test of speed, explosion, body control, and ability to change direction. This drill uses a stationary start and requires 1 timing gate. An additional gate can be added if a 3-point start is desired. Step-By-Step Instructions