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Category: Sports
Drill
505 Agility

505 Agility

The 505 Agility test is a test of 180 degree turning ability. The test may also be adapted for sport specific testing by having the subject dribble a soccer ball or hockey puck though the course, or bounce a basketball. This drill uses a moving start and requires 1 timing gate. Step-By-Step Instructions Select the […]
Drill
Softball Combine

Softball Combine

Using Dashr equipment and software you can streamline athlete registration, performance testing, data collection/storage, and report generation. We are a one stop shop for these events and have been a pivotal part of dozens of testing organizations including all the Under Armour Next Gen, Football University, and ESPN Top 300 camps and combines as well […]
Drill
Soccer Combine

Soccer Combine

Using Dashr equipment and software you can streamline athlete registration, performance testing, data collection/storage, and report generation. We are a one stop shop for these events and have been a pivotal part of dozens of testing organizations including all the Under Armour Next Gen, Football University, and ESPN Top 300 camps and combines as well […]
Drill
Basketball Combine

Basketball Combine

Using Dashr equipment and software you can streamline athlete registration, performance testing, data collection/storage, and report generation. We are a one stop shop for these events and have been a pivotal part of dozens of testing organizations including all the Under Armour Next Gen, Football University, and ESPN Top 300 camps and combines as well […]
Drill
Baseball Combine

Baseball Combine

Using Dashr equipment and software you can streamline athlete registration, performance testing, data collection/storage, and report generation. We are a one stop shop for these events and have been a pivotal part of dozens of testing organizations including all the Under Armour Next Gen, Football University, and ESPN Top 300 camps and combines as well […]
Drill
10-Yard Dash

10-Yard Dash

This drill uses 2 or 3 Dashr|Blue Timing gates (3 if you have the 5 split). You likely already have your devices registered, if not – please check out the Flying Drill as it is the same process. Step-By-Step Instructions Running The Drill
Drill
20-Yard Dash

20-Yard Dash

The 20-Yard Dash Softball Drill assesses players’ sprinting speed and acceleration, crucial skills in softball. It involves covering a distance of 20 yards in a straight line. For detailed analysis, we recommend testing with a 10-yard split, measuring initial acceleration. This setup requires 3 gates for the split or 2 gates without it. This drill […]
Drill
Zig-Zag

Zig-Zag

This drill uses 4 Dashr|Blue Timing gates. You likely already have your devices registered, if not – please check out the Dash Drill as it is the same process. Step-By-Step Instructions Running The Drill
Drill
Welsh Anaerobic Test (WAT)

Welsh Anaerobic Test (WAT)

This drill uses 2 Dashr|Blue Timing gates and 3 cones (not included). You likely already have your devices registered, if not – please check out the Dash Drill as it is the same process. Step-By-Step Instructions Running The Drill
Drill
Bronco 1.2k

Bronco 1.2k

The Bronco is a general running fitness test that has been employed by rugby teams as a way of determining aerobic capacity. Participants have to complete a sequence of shuttle runs over 60m, 40m, and 20m for five sets. The participants’ aim is to complete the test in as short of a time as possible. […]
Drill
Figure Eight

Figure Eight

This drill uses 1-5 Dashr|Blue Timing gates. You likely already have your devices registered, if not – please check out the Flying Drill as it is the same process. Step-By-Step Instructions Running The Drill
Drill
Pro Agility On The Ice

Pro Agility On The Ice

Experience the Pro-Agility drill adapted for the ice, where players test their swift transition from defense to offense. Starting from a standstill at the blue line, players sprint forward to the red line, execute a rapid stop, and then swiftly turn back. The challenge continues as they pivot again before dashing back to the blue […]
Drill
Red-Blue Sprint

Red-Blue Sprint

This drill uses 2 Dashr|Blue Timing gates. You likely already have your devices registered, if not – please check out the Flying Drill as it is the same process. Step-By-Step Instructions Running The Drill
Drill
Route Timing

Route Timing

This drill uses 2 or 3 Dashr|Blue Timing gates (3 if you have the 5 split). You likely already have your devices registered, if not – please check out the Flying Drill as it is the same process. Step-By-Step Instructions Running The Drill
Drill
Long Snapping

Long Snapping

This drill uses 2 Dashr|Blue Timing gates. You likely already have your devices registered, if not – please check out the Dash Drill as it is the same process. Step-By-Step Instructions Running The Drill