Resources

Category: Rugby

Drill
Ziz-zag drill.
This drill uses 4 Dashr|Blue Timing gates. You likely already have your devices registered, if not – please check out the Dash Drill as it is the same process. Step-By-Step Instructions Running The Drill
Drill
Welsh drill.
This drill uses 2 Dashr|Blue Timing gates and 3 cones (not included). You likely already have your devices registered, if not – please check out the Dash Drill as it is the same process. Step-By-Step Instructions Running The Drill
Drill
Bronco drill.
The Bronco is a general running fitness test that has been employed by rugby teams as a way of determining aerobic capacity. Participants have to complete a sequence of shuttle runs over 60m, 40m, and 20m for five sets. The participants’ aim is to complete the test in as short of a time as possible. […]
Drill
Biometrics demo.
Height, Reach, and Wingspan – Physical Set-up Please view the installation instructions that are relevant to you, either Wall Installation, Frame Installation, or Rack Installation. Wall Installation Frame Installation Rack Installation Operating the BioStation in the App
Drill
A diagram of the broad jump drill.
The Standing long jump, also called the Broad Jump, is a test of explosive leg power. It is one of the fitness tests in the NFL Combine and was also once an event at the Olympic Games. When using Dashr|Jump hardware for this test you can electronically perform this test with an accuracy of 0.01 […]