Resources

Category: Soccer

Drill

505 Agility

The 505 Agility test is a test of 180 degree turning ability. The test may also be adapted for sport specific testing by having the subject dribble a soccer ball or hockey puck though the course, or bounce a basketball. This drill uses a moving start and requires 1 timing gate. Step-By-Step Instructions

Drill

Soccer Combine

Using Dashr equipment and software you can streamline athlete registration, performance testing, data collection/storage, and report generation. We are a one stop shop for these events and have been a pivotal part of dozens of testing organizations including all the Under Armour Next Gen, Football University, and ESPN Top 300 camps and combines as well […]

Drill

Biometric Measurements

Height, Reach, and Wingspan – Physical Set-up Please view the installation instructions that are relevant to you, either Wall Installation, Frame Installation, or Rack Installation. Wall Installation Frame Installation Rack Installation Operating the BioStation in the App

Drill

Broad Jump

The Standing long jump, also called the Broad Jump, is a test of explosive leg power. It is one of the fitness tests in the NFL Combine and was also once an event at the Olympic Games. When using Dashr|Jump hardware for this test you can electronically perform this test with an accuracy of 0.01 […]

Drill

Reactive Agility Test (RAT)

The Reactive Agility Test (RAT or Y-test) is a test of speed, agility, and the ability to recognize stimuli, and react to it. This drill uses a moving or stationary start, requires 4 timing gates and 2 React modules. Step-By-Step Instructions Stationary Starts Moving Starts

Drill

Flying 30

The Flying 30 drill in soccer is all about speed and acceleration. Athletes sprint at maximum velocity for 30 meters (or variations like 20 meters or 40 meters, depending on preference) after a short approach. To assess linear acceleration, we recommend incorporating a 10-meter split, measured with precision using Dashr. Step-By-Step Instructions For 2-point starts […]

Drill

Pro-Agility

The Pro-Agility is a test of speed, explosion, body control, and ability to change direction. This drill uses a stationary start and requires 1 timing gate. An additional gate can be added if a 3-point start is desired. Step-By-Step Instructions