Resources

Category: Core

Drill

Flying

The Flying drill is a time/speed measure from point A to point B with optional splits in-between. Note that a Fly uses a moving start and requires 2 timing gates. Step-By-Step Instructions For 2-point starts we typically suggest using the Flying drill. For 3-point starts we recommend the Dash drill See demonstrative video below.

Drill

505 Agility

The 505 Agility test is a test of 180 degree turning ability. The test may also be adapted for sport specific testing by having the subject dribble a soccer ball or hockey puck though the course, or bounce a basketball. This drill uses a moving start and requires 1 timing gate. Step-By-Step Instructions

Drill

Reactive Shuttle

The reactive shuttle test is part of a fitness testing protocol for the NBA Combine – but can be utilized by many sports. The players complete an agility circuit, first running to the right or left direction in response to a stimulus (light). This drill uses a stationary start and requires 1 timing gate and […]

Drill

Biometric Measurements

Height, Reach, and Wingspan – Physical Set-up Please view the installation instructions that are relevant to you, either Wall Installation, Frame Installation, or Rack Installation. Wall Installation Frame Installation Rack Installation Operating the BioStation in the App

Drill

Broad Jump

The Standing long jump, also called the Broad Jump, is a test of explosive leg power. It is one of the fitness tests in the NFL Combine and was also once an event at the Olympic Games. When using Dashr|Jump hardware for this test you can electronically perform this test with an accuracy of 0.01 […]

Drill

Vertical Jump / Max Vertical

The vertical jump test is a test of lower body power and has been performed for over 100 years. When using Dashr|Jump hardware for this test you will need a Vertec or similar vane based system, and we will make it smart! You can also manually enter jump measurements into the Dashr app. Installation Instructions Step-By-Step Instructions

Drill

Reactive Agility Test (RAT)

The Reactive Agility Test (RAT or Y-test) is a test of speed, agility, and the ability to recognize stimuli, and react to it. This drill uses a moving or stationary start, requires 4 timing gates and 2 React modules. Step-By-Step Instructions Stationary Starts Moving Starts

Drill

RAST

The Running Based Anaerobic Sprint Test (RAST) was devised at the University of Wolverhampton in the UK, and the standard version involves six sprints over 35 meters with a 10 second recovery between each sprint, and provides measurements of peak power, average power and minimum power along with a fatigue index (Draper & Whyte, 1997). […]

Drill

T-Test

The T-Test is a simple running test of agility, involving forward, lateral, and backward movements, appropriate to a wide range of sports. This drill uses a stationary or moving start and requires 1 timing gate. Step-By-Step Instructions Stationary Starts Moving Starts

Drill

Lap

The Lap drill can be used for any application that requires the start and stop at the same location. This drill can use a stationary or moving start and requires 1 timing gate. Additional gates can be added if splits within a lap are desired. Step-By-Step Instructions Stationary Starts Moving Starts

Drill

Dash

The Dash is a time/speed measure from point A to point B with optional splits in-between. Note that Dash uses a stationary start and requires 2 timing gates. Step-By-Step Instructions For 2-point starts we typically suggest using the Flying drill. See demonstrative video below.

Drill

Pro-Agility

The Pro-Agility is a test of speed, explosion, body control, and ability to change direction. This drill uses a stationary start and requires 1 timing gate. An additional gate can be added if a 3-point start is desired. Step-By-Step Instructions

Drill

L Drill

The L-Drill (3-Cone) is a test of speed, quickness, flexibility, body control, and ability to change direction. This drill uses a stationary start and requires 1 timing gate. An additional gate can be added if a hand start is desired. Step-By-Step Instructions Note that the laser locks out for several seconds after timing begins in […]