Resources

Category: Drills

Drill

RSI – Reactive Strength Index

COMMING SOON – JAN 2025 The reactive strength index (RSI) is a measure of an athlete’s ability to transition quickly from an eccentric muscle contraction to a concentric one. It’s a key indicator of athletic performance and is used to access an athlete’s reactive strength, which is important for sprinting, jumping, and changing direction. There […]

FAQ

Troubleshooting: Lasers connect but don’t “trip”

Question: I have the V2 lasers. When I use my Ipad they seem to connect fine but nothing happens when you go through the gate. When I use my iphone they connect and work perfectly. Any ideas why this might happen? Answer: That is an odd one. The first thing that comes to mind is […]

FAQ

Troubleshooting: Laser light not bright enough

I was having my class run flying 10’s indoors when one of the lasers went dim out of no where. I assumed the batteries were dead and changed them out but nothing changed. I was wondering if anyone else has had this issue and how could I fix it? Answer: Sounds like a blown capacitor. […]

Post

Operating a Display

The Dashr|Display is used to present test results as they happen. It can also be used as a running stopwatch or an interval timer. We will continue to evolve the capabilities of this product through app updates! Step-by-step instructions:

Drill

Flying

The Flying drill is a time/speed measure from point A to point B with optional splits in-between. Note that a Fly uses a moving start and requires 2 timing gates. Select your timing equipment: Dashr | Silver Dashr | Blue Dashr | Silver Dashr | Blue Step-By-Step Instructions For 2-point starts we typically suggest using […]

Drill

505 Agility

The 505 Agility test is a test of 180 degree turning ability. The test may also be adapted for sport specific testing by having the subject dribble a soccer ball or hockey puck though the course, or bounce a basketball. This drill uses a moving start and requires 1 timing gate. Step-By-Step Instructions Select the […]

Drill

10-Yard Dash

This drill uses 2 or 3 Dashr|Blue Timing gates (3 if you have the 5 split). You likely already have your devices registered, if not – please check out the Flying Drill as it is the same process. Step-By-Step Instructions Running The Drill

Drill

20-Yard Dash

The 20-Yard Dash Softball Drill assesses players’ sprinting speed and acceleration, crucial skills in softball. It involves covering a distance of 20 yards in a straight line. For detailed analysis, we recommend testing with a 10-yard split, measuring initial acceleration. This setup requires 3 gates for the split or 2 gates without it. This drill […]

Drill

Zig-Zag

This drill uses 4 Dashr|Blue Timing gates. You likely already have your devices registered, if not – please check out the Dash Drill as it is the same process. Step-By-Step Instructions Running The Drill

Drill

Welsh Anaerobic Test (WAT)

This drill uses 2 Dashr|Blue Timing gates and 3 cones (not included). You likely already have your devices registered, if not – please check out the Dash Drill as it is the same process. Step-By-Step Instructions Running The Drill

Drill

Bronco 1.2k

The Bronco is a general running fitness test that has been employed by rugby teams as a way of determining aerobic capacity. Participants have to complete a sequence of shuttle runs over 60m, 40m, and 20m for five sets. The participants’ aim is to complete the test in as short of a time as possible. […]

Drill

Figure Eight

This drill uses 1-5 Dashr|Blue Timing gates. You likely already have your devices registered, if not – please check out the Flying Drill as it is the same process. Step-By-Step Instructions Running The Drill

Drill

Pro Agility On The Ice

Experience the Pro-Agility drill adapted for the ice, where players test their swift transition from defense to offense. Starting from a standstill at the blue line, players sprint forward to the red line, execute a rapid stop, and then swiftly turn back. The challenge continues as they pivot again before dashing back to the blue […]

Drill

Red-Blue Sprint

This drill uses 2 Dashr|Blue Timing gates. You likely already have your devices registered, if not – please check out the Flying Drill as it is the same process. Step-By-Step Instructions Running The Drill

Drill