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Lane Agility

Dashr | Blue - Operating the

The Lane Agility Drill is a test of agility in the basketball player. The running course is set up around the basketball key. This test is part of the fitness testing battery for the NBA Combine.

Step-by-step instructions

This drill uses 1 Dashr|Blue Timing gate. You likely already have your devices registered, if not - please check out the T-Test as it is the same process.

Setting up the drill

  • Navigate to the Lane Agility drill. Sports Collections > Basketball > Lane Agility

  • To set-up this drill you will have a starting gate in line with the free-throw line.

  • You will want the starting gate on regular tripods, around waist high. As the athlete starts to move forward, they will enter the laser which starts the clock.

  • This gate will also act as the finish.

  • Power on the lasers, and connect it in the app.

  • Once connected, press "Start Testing".

Running the drill

  • Check in the appropriate athlete (details here) - optional.

  • Have the athlete line up just behind the start laser.

  • With QuickRun on, the athlete can start when they are ready and the 0.00 will turn blue.

  • Have them run/shuffle around the box as outlined in the schematic above, a time will be recorded as they cross the laser at the finish.

Visit our forum for additional details, FAQs, and specifics on drills - all on a searchable platform where you can also ask questions and share experiences.

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