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Dashr | Blue - Operating the

A anaerobic run consisting of linear and lateral movement. It’s a good choice of test as it includes change of direction and getting off the floor which make it a bit more rugby specific than other tests.

Step-by-step instructions

This drill uses 2 Dashr|Blue Timing gates and 3 cones (not included). You likely already have your devices registered, if not - please check out the Dash Drill as it is the same process.

Setting up the drill

  • To set-up this drill you will have a starting gate on regular tripods around waist height.

  • Set-up the finish laser in a similar fashion, waist high just to the side of the start laser - but on the actual finish line.

  • Place cones at 2m, 5m, and 15m downfield.

  • To get to this drill go to Sport Collections > Rugby > Welsh Anaerobic.

  • Power on the lasers, and connect them one at a time in the App.

  • Once all devices are connected, press "Start Testing".

Running the drill

  • Check in the appropriate athlete (details here) - optional.

  • When ready, the athlete stands in the laser at the start. After getting the "GO!" message he or she does an "up-down" (see video) and then completes a figure 8 around the cones at 2m and 5m, sprint to the 15m cone then back through the finish gate.

  • The time will show up on the app and if you checked in the athlete, it will be saved to local history as well as the cloud (if on network).

  • This is repeated 10 times and add up all 10 reps for the total time.

Visit our forum for additional details, FAQs, and specifics on drills - all on a searchable platform where you can also ask questions and share experiences.

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