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Speed, Agility, and Performance Exercises with Dashr

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10-Yard Dash

20-Yard Dash

3/4 Court Dash with 10 Split

40 Yard Dash

505 Agility

60 Yard Dash

Base Running

Biometric Measurements

Broad Jump

Bronco 1.2k

Dash

Figure Eight

Flying

Flying 30

L Drill

Lane Agility

Lap

Long Snapping

Pop Time

Pro Agility On The Ice

Pro-Agility

QB Reactive Agility

RAST

Reactive Agility Test (RAT)

Reactive Shuttle

Red-Blue Sprint

Route Timing

RSI – Reactive Strength Index

Run-A-Three

Sprint 17.68 Meters

T-Test

Vertical Jump / Max Vertical

Welsh Anaerobic Test (WAT)

Zig-Zag

User Manual and Safety Instructions

Please review the User Manual and Safety Instructions prior to setting up any drills.

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Dashr|Blue Quick
Start Guide

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