Lane Agility

Home » Drills » Lane Agility

Assess a player's agility and lateral movements around the basketball key, a crucial skill for on-court performance. Featured in the NBA Combine testing, this drill helps athletes refine their agility techniques, ensuring a competitive edge on the court.

Drill Instructions

This drill uses 1 Dashr|Blue Timing gate. You likely already have your devices registered, if not – please check out the T-Test as it is the same process.

Step-By-Step Instructions

Navigate to the Lane Agility drill. Sports Collections > Basketball > Lane Agility
To set-up this drill you will have a starting gate in line with the free-throw line.
You will want the starting gate on regular tripods, around waist high. As the athlete starts to move forward, they will enter the laser which starts the clock.
This gate will also act as the finish.
Power on the lasers, and connect it in the app.
Once connected, press “Start Testing”.

Running The Drill

Check in the appropriate athlete (details here) – optional.
Have the athlete line up just behind the start laser.
With QuickRun on, the athlete can start when they are ready and the 0.00 will turn blue.
Have them run/shuffle around the box as outlined in the schematic above, a time will be recorded as they cross the laser at the finish.

Recommended Equipment

The Dashr App

You don’t have to be tech-savvy to harness the power of Dashr. If you can use a stopwatch, you can use our system. Even better, when you use the Dashr App, you can set it and forget it so you can focus on your athletes, not the clipboard.